Tuna & White Kidney Bean Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
White kidney beans 19 fl oz canChunk light tuna in water 120gLemon juice 3 TbspOlive oil 2 TbspGarlic clove, crushed 1Salt 1 tsp or to tastePepper, 1 tbsp or to tasteRed onion 1/4CBasil, chopped 3 Tbsp
Mince/crush garlic.
Mix lemon juice, olive oil, garlic, salt,pepper together and whisk.
Drain kidney beans and rinse. Drain tuna. Add all other ingredients and mix gently.
Serving Size: Makes 4 - 1/2c servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY8.
Mix lemon juice, olive oil, garlic, salt,pepper together and whisk.
Drain kidney beans and rinse. Drain tuna. Add all other ingredients and mix gently.
Serving Size: Makes 4 - 1/2c servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY8.
Nutritional Info Amount Per Serving
- Calories: 236.5
- Total Fat: 7.4 g
- Cholesterol: 15.0 mg
- Sodium: 714.3 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 6.3 g
- Protein: 15.3 g
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