Quinoa, White Bean and Kale Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
White beansKaleQuinoaCherry tomatoesscallionsolive oil
Sautee Kale in a pan with 2 tbsp olive oil, season with salt, pepper and garlic if desired.
Cook package of quinoa according to directs.
Chop up vegetables and rise beans, add to serving dish.
Mix all ingredients, season if desired.
Serving Size: Makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LILSON.
Cook package of quinoa according to directs.
Chop up vegetables and rise beans, add to serving dish.
Mix all ingredients, season if desired.
Serving Size: Makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LILSON.
Nutritional Info Amount Per Serving
- Calories: 290.1
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 26.9 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 8.6 g
- Protein: 12.6 g
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