Peanut butter almond Protein bars

Name: Peanut butter almond Protein bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 2 Cups Old Fashioned Oats; 1 Cup Soy Protein; 1 Cup Honey; 1/2 Cup Flaxseed; 1/2 Cup Slivered Almonds; 1/2 Cup Dried Cranberries; 1/2 Cup Choped Dates

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

2 Cups Old Fashioned Oats1 Cup Soy Protein1 Cup Honey1/2 Cup Flaxseed1/2 Cup Slivered Almonds1/2 Cup Dried Cranberries1/2 Cup Choped Dates

Directions

Mix X 12 inch casserole dish. Refrigerate to firm. Cut and wrap bars.

Serving Size: Makes 16

Number of Servings: 16

Recipe submitted by SparkPeople user MNOSCO.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 318.6
Total Fat: 12.4 g
Cholesterol: 0.0 mg
Sodium: 214.3 mg
Total Carbs: 35.1 g
Dietary Fiber: 4.2 g
Protein: 19.0 g

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