Oat Cake

Name: Oat Cake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 3/4 c oats; 2 T chia seeds; 2 T sesame seeds; 1 c unsweetened applesauce; 1 tsp vanilla; 1 tsp almond or maple extract; 4 egg whites; dash nutmeg; dash allspice; 1 tsp cinnamon; Optional sweetener (2 T honey maple syrup or agave nectar if you prefer it sweeter)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

3/4 c oats2 T chia seeds2 T sesame seeds1 c unsweetened applesauce 1 tsp vanilla1 tsp almond or maple extract4 egg whitesdash nutmegdash allspice1 tsp cinnamonOptional sweetener (2 T honey, maple syrup or agave nectar if you prefer it sweeter)

Directions

Preheat oven to 350.
Mix all ingredients together and pour into a non-stick 8x8 pan. Bake for 30 minutes. Serve warm or cold.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BSALASKA1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 319.6
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 115.1 mg
Total Carbs: 61.4 g
Dietary Fiber: 14.3 g
Protein: 15.6 g

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