Baked tilapla
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tilapla1/2 lemon1 tsp breadcrumbs1 tsp all season salt1 tsp steak dust
Set oven at 450 spray cooking on cookie sheet . And place 4,6 inch fillets on the cookie sheet . And add the ingredients and bake . Baking time 6 to 12 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MIKE1565.
Number of Servings: 4
Recipe submitted by SparkPeople user MIKE1565.
Nutritional Info Amount Per Serving
- Calories: 264.6
- Total Fat: 15.3 g
- Cholesterol: 30.0 mg
- Sodium: 1,563.6 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.5 g
- Protein: 10.9 g
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