Microwave Banana Oat Cakes
- Number of Servings: 1
Ingredients
1/2 Banana, mashed3 Tbsp Dry Whole Rolled Oats1 Tsp Cinnamon (or use pumpkin pie spice)Optional:1 Tbsp Brown Sugar (omit or reduce, use white sugar, or stevia)1/2 Tbsp Chia Seeds (or use ground flax, or omit)1 Tbsp Dried Coconut Flakes1 Tbsp Cocoa Powder for Chocolate Banana Oat CakesSpread with peanut butter after if desired
Mash Banana, Combine & Stir All Ingredients
Spray down a clean bowl or dish with cooking spray or nonstick spray.
Transfer the mixture into the sprayed bowl and microwave for 90 seconds.
Remove from the microwave and just wait a minute or two for it to cool and firm up a bit.
And then, it will pop right out.
Serving Size: makes one oat cake
Number of Servings: 1
Recipe submitted by SparkPeople user ARTSYFARTSY4401.
Spray down a clean bowl or dish with cooking spray or nonstick spray.
Transfer the mixture into the sprayed bowl and microwave for 90 seconds.
Remove from the microwave and just wait a minute or two for it to cool and firm up a bit.
And then, it will pop right out.
Serving Size: makes one oat cake
Number of Servings: 1
Recipe submitted by SparkPeople user ARTSYFARTSY4401.
Nutritional Info Amount Per Serving
- Calories: 116.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 5.7 g
- Protein: 2.5 g
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