Sweet & Sour Pork Chops, Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Three-ounce boneless Pork Chops2 TB Coconut Oil (or olive or other oil)1 tsp Soy Sauce1/4 cup Cider Vinegar4 packages Stevia or its liquid equivalent1 large raw onion
1. Thinly slice onion.
2. Spray non-stick coating on large skillet, and place on medium-high heat. Melt oil in pan.
3. Brown pork chops in heated oil over medium-high heat, turning once.
4. Combine soy sauce, cider vinegar and Stevia and pour over meat and drippings.
5. Separate sliced onion into rings and add to skillet.
6. Cover skillet and cook over low heat about 40-45 minutes or until tender. Check occasionally, making sure heat isn't too high. You want some of the tasty juices to remain in the pan.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DARLYNG.
2. Spray non-stick coating on large skillet, and place on medium-high heat. Melt oil in pan.
3. Brown pork chops in heated oil over medium-high heat, turning once.
4. Combine soy sauce, cider vinegar and Stevia and pour over meat and drippings.
5. Separate sliced onion into rings and add to skillet.
6. Cover skillet and cook over low heat about 40-45 minutes or until tender. Check occasionally, making sure heat isn't too high. You want some of the tasty juices to remain in the pan.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DARLYNG.
Nutritional Info Amount Per Serving
- Calories: 318.1
- Total Fat: 27.4 g
- Cholesterol: 61.2 mg
- Sodium: 121.9 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.7 g
- Protein: 14.0 g
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