PB Cookie Spread
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 cups cooked chickpeas2 tbsp smooth peanut butter (don't use natural)3 tbsp maple syrup (use half honey if not vegan)2 tbsp water1 tbsp raw sugar 1 packet stevia sweetener (like Krisda)1 tsp cinnamon 1/4 tsp nutmeg pinch sea salt
Combine all ingredients in a food processor and process until well blended.
Refrigerate 1 hour before serving.
Serving Size: Serves 6 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Refrigerate 1 hour before serving.
Serving Size: Serves 6 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 139.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 92.5 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.6 g
- Protein: 6.0 g
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