Weight Watchers Lamb burger with cucumber yogurt sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Lamb:1.5 lb ground lamb1 small onion , minced1 garlic clove , minced3 tablespoons fresh mint , finely chopped3 tablespoons flat leaf parsley , finely choppedsaltfresh ground black pepperLemon juice2 tablespoons Cumin2 tablespoons paprikaYogurt sauce (stir together, pretty simple):1/2 seedless cucumber peeled and halved and chopped1 cup plain yogurt Lemon juicePaprika to taste
1. In a medium bowl combine onion, garlic, mint, parsley, cumin, paprika and 1 scant teaspoon each of salt and pepper. Knead them with damp hands to incorporate everything.
2. Shape the meat into 4 patties about 1/2 inch thick. In a frying pan with sprayed pam at medium high heat add Patties. Cook to internal degree of 160F about 8 minutes per side.
4. Put on a plate and pat excess oil with a paper towel. Add yogurt sauce. Eat.
Serving Size: 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user BLAIZED20.
2. Shape the meat into 4 patties about 1/2 inch thick. In a frying pan with sprayed pam at medium high heat add Patties. Cook to internal degree of 160F about 8 minutes per side.
4. Put on a plate and pat excess oil with a paper towel. Add yogurt sauce. Eat.
Serving Size: 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user BLAIZED20.
Nutritional Info Amount Per Serving
- Calories: 403.2
- Total Fat: 25.4 g
- Cholesterol: 113.7 mg
- Sodium: 1,325.5 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.7 g
- Protein: 30.8 g
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