Not So Stuffed Chicken and Bell Pepper Casserole

Name: Not So Stuffed Chicken and Bell Pepper Casserole Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 4 boneless and skinless chicken breasts approx 4oz each; 6.5 oz grape tomatoes halved and sauted; 12 mini sweet peppers; 1 cup chopped onion; 2 tsp garlic minced; 2 cups canned spaghetti sauce; 1 tbsp Italian seasoning; 2 tbsp olive oil; 4 cups long grain white rice cooked

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Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 boneless and skinless chicken breasts, approx 4oz each6.5 oz grape tomatoes, halved and sauted12 mini sweet peppers1 cup chopped onion2 tsp garlic, minced2 cups canned spaghetti sauce1 tbsp Italian seasoning2 tbsp olive oil4 cups long grain white rice, cooked

Directions

Saute the onion, peppers, garlic, tomatoes and italian seasonings in the 2 tbsp of oil until onions are translucent and tomatoes and peppers are tender. Set aside. Cut the chicken into strips or 1" cubes. Saute in a little of the liquid from the peppers and tomato mixture. After rice is cooked, combine the chicken, tomato and pepper mixture and 2 cups of spaghetti sauce in a 13x9 inch baking dish. Spread out evenly. Sprinkle the cheese over the top. Bake at 375 degrees for 30 minutes.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TIPBREN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving