Broccoli Cole Slaw Fritta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 - 2 cups Broccoli Cole Slaw (or 6-7 Shredded Broccoli stems)2 eggs, whisked1 3/4 cups almond meal1/2 sweet onion, finely chopped1 Tbsp garlic powder1 tsp garlic mincedSalt and Pepper to taste
1. Shred broccoli stems if needed.
2. Add broccoli to other ingredients and mix
3. Scoop a ball out and shape, place in skillet with a little fat (butter/oil) over medium heat.
4. Cook 3-4 mins on one side, flip and finish 3-4 mins until crisp.
Serving Size: Makes ~ 8 frittas about 3 inches in diameter
2. Add broccoli to other ingredients and mix
3. Scoop a ball out and shape, place in skillet with a little fat (butter/oil) over medium heat.
4. Cook 3-4 mins on one side, flip and finish 3-4 mins until crisp.
Serving Size: Makes ~ 8 frittas about 3 inches in diameter
Nutritional Info Amount Per Serving
- Calories: 163.7
- Total Fat: 12.0 g
- Cholesterol: 53.7 mg
- Sodium: 37.7 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 4.0 g
- Protein: 7.8 g
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