Fat Flush Shrimp Creole

Name: Fat Flush Shrimp Creole Recipe
Yield: 2
Ingredients: Low Sodium Vege Broth; Red Pepper; Green Pepper; Green Onion; Garlic; Shrimp; No Salt Added Tomato Sauce

Number of Servings: 2

Ingredients

Low Sodium Vege BrothRed PepperGreen PepperGreen OnionGarlicShrimpNo Salt Added Tomato Sauce

Directions

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user YSULARSKI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 197.8
Total Fat: 1.4 g
Cholesterol: 221.0 mg
Sodium: 329.4 mg
Total Carbs: 21.7 g
Dietary Fiber: 5.4 g
Protein: 28.4 g

More Recipes Like This

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

Member Reviews