Meatless Quesadillas

Name: Meatless Quesadillas Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Cup of Spinach; 1 Whole Wheat Tortilla; 1 tsp Olive Oil; .25 cup Black Beans; .25 cup Mushrooms; 2 oz. Mozzarella

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Cup of Spinach1 Whole Wheat Tortilla1 tsp Olive Oil.25 cup Black Beans.25 cup Mushrooms2 oz. Mozzarella

Directions

Sautee mushrooms
Add Spinach till cooked
Add black beans till warm
put in torilla add cheese

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PATRICIA2002713.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 381.3
Total Fat: 16.9 g
Cholesterol: 32.9 mg
Sodium: 688.1 mg
Total Carbs: 37.4 g
Dietary Fiber: 8.6 g
Protein: 23.0 g

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