Meatless Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup of Spinach1 Whole Wheat Tortilla1 tsp Olive Oil.25 cup Black Beans.25 cup Mushrooms2 oz. Mozzarella
Sautee mushrooms
Add Spinach till cooked
Add black beans till warm
put in torilla add cheese
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PATRICIA2002713.
Add Spinach till cooked
Add black beans till warm
put in torilla add cheese
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PATRICIA2002713.
Nutritional Info Amount Per Serving
- Calories: 381.3
- Total Fat: 16.9 g
- Cholesterol: 32.9 mg
- Sodium: 688.1 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 8.6 g
- Protein: 23.0 g
Member Reviews