Turkey/Beef Hamburgers

Name: Turkey/Beef Hamburgers Recipe
Yield: 6
Ingredients: 1/2 lb of 93% lean ground turkey; 1/2 lb of 85% (or greater) lean ground beef; 1 Cup chopped onion (diced fine); 1 Cup chopped green pepper (diced fine); 1 egg; 1/3 Cup bread crumbs (can increase to 1/2 if needed- see Tips); Salt (to taste); Pepper (to taste); 6 Reduced Calorie Hamburger Buns

Number of Servings: 6

Ingredients

1/2 lb of 93% lean ground turkey1/2 lb of 85% (or greater) lean ground beef1 Cup chopped onion (diced fine)1 Cup chopped green pepper (diced fine)1 egg1/3 Cup bread crumbs (can increase to 1/2 if needed- see Tips)Salt (to taste)Pepper (to taste)6 Reduced Calorie Hamburger Buns

Directions

Beat one egg (or use 1/4 C egg beaters), and mix into ground beef and ground turkey with, bread crumbs. Add chopped onion and green pepper and salt and pepper to taste. Divide and shape the mixture evenly into six patties and place grill (inside or out). Serve on a reduced calorie Hamburger roll and enjoy! You can add your own condiments, lettuce, tomatoe, etc. Add a slice of reduced fat cheese for a yummy cheeseburger! (This will effect the calorie count!)

Serving Size: Makes 6 thick, juicy sandwiches!

Number of Servings: 6

Recipe submitted by SparkPeople user KCDUNNE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 227.3
Total Fat: 7.6 g
Cholesterol: 58.4 mg
Sodium: 406.1 mg
Total Carbs: 28.8 g
Dietary Fiber: 3.9 g
Protein: 13.5 g

More Recipes Like This

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

Member Reviews