ham, potato and black bean soup

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
9 oz of cubed Ham( I used a cured one but any will do)1 small baked potato cut into cubes3/4 cup of black beans2 cups of frozen corn3/4 cup celery1/3 cup of green onion6 cups of water
Directions
Mix cubed ham and water in a pot. Boil on a low heat until bubbling and let cook til tender
Add other ingredients and let simmer
add desired spices
I used some ground pepper, garlic and seasoning
This would work great in a crockpot as well


Serving Size: makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GIGGLYMAMA.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 138.5
  • Total Fat: 3.3 g
  • Cholesterol: 18.8 mg
  • Sodium: 492.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.6 g

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