ham, potato and black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
9 oz of cubed Ham( I used a cured one but any will do)1 small baked potato cut into cubes3/4 cup of black beans2 cups of frozen corn3/4 cup celery1/3 cup of green onion6 cups of water
Mix cubed ham and water in a pot. Boil on a low heat until bubbling and let cook til tender
Add other ingredients and let simmer
add desired spices
I used some ground pepper, garlic and seasoning
This would work great in a crockpot as well
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GIGGLYMAMA.
Add other ingredients and let simmer
add desired spices
I used some ground pepper, garlic and seasoning
This would work great in a crockpot as well
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GIGGLYMAMA.
Nutritional Info Amount Per Serving
- Calories: 138.5
- Total Fat: 3.3 g
- Cholesterol: 18.8 mg
- Sodium: 492.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.2 g
- Protein: 10.6 g
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