Soufle de legumes da Zeze

Name: Soufle de legumes da Zeze Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 3 eggs; 25 g grated cheese; 2 orund tbsp oats; 1 tbsp margarine spread.; 3 medium carrots diced; 2 medium zucchini diced; cauliflower 2 cups diced

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

3 eggs25 g grated cheese2 orund tbsp oats1 tbsp margarine spread.3 medium carrots diced2 medium zucchini dicedcauliflower 2 cups diced

Directions

dice all the legumes.
beat the entire eggs
add the legumes,margarine, oats and grated cheese
take to the oven, medium heat and bake for approx 20 minutes

Serving Size: makes 12 portions

Number of Servings: 12

Recipe submitted by SparkPeople user ANNAPATRICIA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 42.3
Total Fat: 2.1 g
Cholesterol: 42.0 mg
Sodium: 67.4 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.1 g
Protein: 2.6 g

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