Southwest Chicken Pasta Salad

Name: Southwest Chicken Pasta Salad Recipe
Yield: 8
Ingredients: 1 box (12 oz) Ronzoni Garden Delight Rontini Pasta; 1 c. refrigerated salsa; 8 oz plain low-fat yogurt; 2 c. cooked diced chicken; 1 can (15 oz) corn drained; 1 can (15 oz) black beans rinsed and drained; 1/2 c. green onions sliced; 1 can (2.25 oz) black olives drained; 1/2 c. cheddar cheese shredded; 1/4 c. cilantro or parsley chopped; Tortilla chips optional

Number of Servings: 8

Ingredients

1 box (12 oz) Ronzoni Garden Delight Rontini Pasta1 c. refrigerated salsa8 oz plain low-fat yogurt2 c. cooked diced chicken1 can (15 oz) corn, drained1 can (15 oz) black beans, rinsed and drained1/2 c. green onions, sliced1 can (2.25 oz) black olives, drained1/2 c. cheddar cheese, shredded1/4 c. cilantro or parsley, choppedTortilla chips, optional

Directions

Prepare pasta according to package directions. In a medium bowl, whisk together salsa and yogurt. In a large bowl combine pasta, chicken, corn, black beans, green onions and black olives. Fold in dressing. Top with cheddar cheese and cilantro. Serve with tortilla chips, if desired

Serving Size: Makes 8 ---3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MMV31557.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 315.1
Total Fat: 4.9 g
Cholesterol: 14.4 mg
Sodium: 354.6 mg
Total Carbs: 53.9 g
Dietary Fiber: 9.1 g
Protein: 16.7 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews