Red Lentil Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups water1 cup dried red lentils, rinsed1/3 cup sun-dried tomatoes, rehydrated in hot water and drained1/4 cup tahini3 cloves garlic, minced1/2 tsp each salt and pepper1/4 tsp ground cumin3 tbsp extra-virgin olive oil1 tbsp lemon juice
In saucepan, bring water to boil. Add lentils and cook, uncovered, for 15 to 20 minutes or until tender; drain.
In food procesor, pulse together cooked lentils, sun-dried tomatoes, tahini, garlic, salt, pepper, and cumin until smooth. With food processor running, add oil and lemon juice.
Makes 2 cups
Serving Size: makes 4 0.25-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAMALAPATON.
In food procesor, pulse together cooked lentils, sun-dried tomatoes, tahini, garlic, salt, pepper, and cumin until smooth. With food processor running, add oil and lemon juice.
Makes 2 cups
Serving Size: makes 4 0.25-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAMALAPATON.
Nutritional Info Amount Per Serving
- Calories: 242.2
- Total Fat: 17.0 g
- Cholesterol: 0.0 mg
- Sodium: 496.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 6.2 g
- Protein: 7.8 g
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