Vegtable Stew

Name: Vegtable Stew Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 4
Ingredients: Water tap 5 cup (8 fl oz) (remove); *Old El Paso Fajita Seasoning Mix 2 tsp (remove); Basil 2 tbsp (remove); Parsley dried 2 tbsp (remove); Lime Juice 2 fl oz (remove); Lea & Perrins Worcestershire Sauce 5 tsp (remove); *Onion powder 1 tbsp (remove); Salt 5 tbsp (remove); *Pepper white 2 tbsp (remove); Beef chuck arm pot roast .5 lb (remove); Mixed Vegetables frozen 1 package (10 oz) (remove); Yellow Sweet Corn Frozen 1.5 ear yields (remove); Broccoli frozen .3 package (10 oz) (remove); *Potato raw 6 small (1-3/4 to 2-1/2 dia.) (remove); Olive Oil 2 tbsp (remove); *Summer Squash 1.5 cup sliced (remove)

(1)

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 4

Ingredients

Water, tap, 5 cup (8 fl oz) (remove)*Old El Paso Fajita Seasoning Mix, 2 tsp (remove)Basil, 2 tbsp (remove)Parsley, dried, 2 tbsp (remove)Lime Juice, 2 fl oz (remove)Lea & Perrins, Worcestershire Sauce, 5 tsp (remove)*Onion powder, 1 tbsp (remove)Salt, 5 tbsp (remove)*Pepper, white, 2 tbsp (remove)Beef chuck, arm pot roast, .5 lb (remove)Mixed Vegetables, frozen, 1 package (10 oz) (remove)Yellow Sweet Corn, Frozen, 1.5 ear, yields (remove)Broccoli, frozen, .3 package (10 oz) (remove)*Potato, raw, 6 small (1-3/4" to 2-1/2" dia.) (remove)Olive Oil, 2 tbsp (remove)*Summer Squash, 1.5 cup, sliced (remove)

Directions

Mix water, spices, potatoes olive oil, lime juice, worcestershire, and 1.5lbs of soup bones in large pot. Bring to boil. Simmer for 2hr 15 mins. Add all other vegtables and simmer for an additional 45 mins. Optional to eat soup bones, mostly there for the stock. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SYRUPROCKULTRA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 481.1
Total Fat: 10.0 g
Cholesterol: 34.0 mg
Sodium: 8,972.9 mg
Total Carbs: 75.3 g
Dietary Fiber: 12.2 g
Protein: 23.2 g

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Member Reviews

MAROB5326
the recipe sounds good but the removes confuse me. i wish syruprockultra had been a little more specific about the ingredients. i am going to try this tonite. - 1/11/08