Creole Catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
non-aerosol cooking spray1/2 tsp cayenne pepper1/2 tsp garlic powder1/2 tsp dried dill weed1/2 tsp dried thyme1/2 tsp salt1/2 tsp black pepper4 (4-oz) catfish fillets1 (10-oz) can diced tomatoes with green chili peppers, partially drained
Preheat oven to 350 degrees. Lightly grease a medium baking dish with non-aerosol cooking spray In a medium
bowl, combine cayenne pepper, garlic powder, dill weed, thyme, salt and pepper. Arrange catfish fillets in prepared baking dish and sprinkle evenly with spice mixture; bake for 30 minutes then top fish with partially drained diced tomatoes; bake for 10 minutes longer or until fish flakes easily when tested with a fork.
Serving Size: serves 4
bowl, combine cayenne pepper, garlic powder, dill weed, thyme, salt and pepper. Arrange catfish fillets in prepared baking dish and sprinkle evenly with spice mixture; bake for 30 minutes then top fish with partially drained diced tomatoes; bake for 10 minutes longer or until fish flakes easily when tested with a fork.
Serving Size: serves 4
Nutritional Info Amount Per Serving
- Calories: 225.7
- Total Fat: 11.5 g
- Cholesterol: 91.5 mg
- Sodium: 535.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.5 g
- Protein: 26.9 g
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