Stuffed Bell Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Peppers and Stuffing16 oz Ground Turkey2 cups of cooked rice3 tsps. minced garlic2 cups of frozen seasoning mix1 can of diced tomatoes2 large greeb bell peppersSauce1 small can of tomato sauce5 tblp katchup
-put your rice to cook before starting it take 20 min. for white; 30 min. for brown)
-pre heat oven to 400
-Brown turkey meat
-Add frozen season mix, diced tomatos, garlic cook until meat is brown and veggies are soft
-Add cooked rice and mix well
cut peppers in haves; scrape them spines out with a
spoon, abd stuff them with meat and rice mixture
-place any left over meat and rice in the bottom of a glass baking pan; place stuffed peppers on top of the meat and rice.
-in a small pot put one small can of tomato sauce and 5 tblsp of ketchup, and heat until it simmers.
-spoon sauce onto the stuffed peppers
-cook in the oven for 45 minutes or until peppers are soft
Serving Size: Makes 4 servings (half of a pepper)
Number of Servings: 4
Recipe submitted by SparkPeople user EDENBRONZE.
-pre heat oven to 400
-Brown turkey meat
-Add frozen season mix, diced tomatos, garlic cook until meat is brown and veggies are soft
-Add cooked rice and mix well
cut peppers in haves; scrape them spines out with a
spoon, abd stuff them with meat and rice mixture
-place any left over meat and rice in the bottom of a glass baking pan; place stuffed peppers on top of the meat and rice.
-in a small pot put one small can of tomato sauce and 5 tblsp of ketchup, and heat until it simmers.
-spoon sauce onto the stuffed peppers
-cook in the oven for 45 minutes or until peppers are soft
Serving Size: Makes 4 servings (half of a pepper)
Number of Servings: 4
Recipe submitted by SparkPeople user EDENBRONZE.
Nutritional Info Amount Per Serving
- Calories: 349.6
- Total Fat: 8.7 g
- Cholesterol: 80.0 mg
- Sodium: 708.2 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 3.9 g
- Protein: 26.6 g
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