Lentil Burgers

Name: Lentil Burgers Recipe
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Yield: 14
Ingredients: 2c cooked lentils; 1 c rolled oats; 1c flour; 1/4c olive or vegetable oil; 1/4c soy sauce; 3Tbsp dried oregano; 2tsp black pepper; 1tsp red pepper; 3Tbsp wet mustard; 3 gloves garlic; 1 small onion

Minutes to Prepare: 30
Minutes to Cook: 8

Number of Servings: 14

Ingredients

2c cooked lentils1 c rolled oats1c flour1/4c olive or vegetable oil1/4c soy sauce3Tbsp dried oregano2tsp black pepper1tsp red pepper3Tbsp wet mustard3 gloves garlic1 small onion

Directions

Prepare Lentils according to package.
Puree lentils, oil, soy sauce, mustard, garlic, onion,and oregano in food processor.
Mix in oats, flour, and spices.
Spray pan with cooking spray, form into patties, fry in pan.

Serving Size: Makes 12-14 patties

Number of Servings: 14

Recipe submitted by SparkPeople user DORKANDPROUD.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 131.9
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 294.2 mg
Total Carbs: 22.0 g
Dietary Fiber: 4.4 g
Protein: 4.8 g

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