Sam's chicken and lentil pasta

Name: Sam''s chicken and lentil pasta Recipe
Yield: 12
Ingredients: Ground Chicken Breastn 1 lb.; Sweet peppers (bell) .5 cup chopped; Onions raw .25 cup chopped; Garlic 1 clove; Lentils 1 cup; Water tap 5 cup (8 fl oz); Broccoli frozen .5 package (10 oz); Yellow Sweet Corn Frozen 1 cup kernels; Carrots raw 2 medium; Apples fresh 2 medium (2-3/4 dia); Agave Nectar 2 Tbsp; Kretschmer Wheat Germ (2 Tbsp); Tomato Paste .5 can (6 oz); whole wheat bowtie pasta (3 cups); ground cinnamen (1tsbp)

Number of Servings: 12

Ingredients

Ground Chicken Breastn 1 lb.Sweet peppers (bell), .5 cup, choppedOnions, raw, .25 cup, choppedGarlic, 1 cloveLentils, 1 cupWater, tap, 5 cup (8 fl oz)Broccoli, frozen, .5 package (10 oz)Yellow Sweet Corn, Frozen, 1 cup kernelsCarrots, raw, 2 mediumApples, fresh, 2 medium (2-3/4" dia) Agave Nectar 2 TbspKretschmer Wheat Germ (2 Tbsp)Tomato Paste, .5 can (6 oz)whole wheat bowtie pasta (3 cups)ground cinnamen (1tsbp)

Directions

Serving Size:�makes 12 1 cup servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 122.8
Total Fat: 0.8 g
Cholesterol: 3.4 mg
Sodium: 73.3 mg
Total Carbs: 24.6 g
Dietary Fiber: 5.4 g
Protein: 6.7 g

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