Almond, Peanut, and Pumpkin Seed Granola Bars

Name: Almond, Peanut, and Pumpkin Seed Granola Bars Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 18
Ingredients: 3 cups rolled oats; 1 cup almonds chopped; 1 cup peanuts chopped; 1/2 cup pumpkin seeds; 1/2 tablespoon pumpkin pie spice; 1 tsp salt; 2 eggs; 2.25 cups skim milk; 2 tsp vanilla

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 18

Ingredients

3 cups rolled oats1 cup almonds, chopped1 cup peanuts, chopped1/2 cup pumpkin seeds1/2 tablespoon pumpkin pie spice1 tsp salt2 eggs2.25 cups skim milk2 tsp vanilla

Directions

Mix dry ingredients. Mix wet ingredients in seperate bowl and add to dry. Mix well. Pour into parchment paper lined cookie sheet or 9 x 13 pan. Bake for about 40 minutes at 350 degrees.

Serving Size: Makes 18 bars

Number of Servings: 18

Recipe submitted by SparkPeople user ERIN216.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 9.9 g
Cholesterol: 21.0 mg
Sodium: 162.2 mg
Total Carbs: 14.8 g
Dietary Fiber: 2.9 g
Protein: 7.3 g

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