Spaghetti Squash Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Canned CornKidney BeansDiced Tomatoes1 Spaghetti SquashFat Free MozarellaCuminOreganoSaltPepper
Cut the Spaghetti Squash in half (length wise) and scoup out the seeds.
Bake for 45 min at 350* (Place Inside of squash facing down on the cookie sheet)
Empty the Beans, Corn, and Tomatoes into a bowl.
Then add 1 cup of cheese to mixture.
Add Cumin, Oregano, Salt, & Pepper to taste
Mix well
When Squash is done let it sit for about 5 min to cool off.
Empty out Squash into the Bean,Corn,Tomato mixture.
Mix well
Pour into a caserole dish
Bake for about 20-30 minutes @ 350*
Add 1/2 cup of cheese to the top of the dish, about 5 minutes before you're going to take it out.
Enjoy!!
Serving Size: Makes 6, 1 Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user FALLAMHAN_15.
Bake for 45 min at 350* (Place Inside of squash facing down on the cookie sheet)
Empty the Beans, Corn, and Tomatoes into a bowl.
Then add 1 cup of cheese to mixture.
Add Cumin, Oregano, Salt, & Pepper to taste
Mix well
When Squash is done let it sit for about 5 min to cool off.
Empty out Squash into the Bean,Corn,Tomato mixture.
Mix well
Pour into a caserole dish
Bake for about 20-30 minutes @ 350*
Add 1/2 cup of cheese to the top of the dish, about 5 minutes before you're going to take it out.
Enjoy!!
Serving Size: Makes 6, 1 Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user FALLAMHAN_15.
Nutritional Info Amount Per Serving
- Calories: 277.3
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,202.3 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 9.9 g
- Protein: 24.6 g
Member Reviews