Massaged Kale Salad
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced2 lemons, juiced1/4 cup extra-virgin olive oil1/4 tsp Kosher salt1 tbsp honey1/4 tsp Freshly ground black pepper1/4 cup toasted pepitas (pumpkin seeds)
In a large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale and pepitas. Toss and serve.
Serving Size: 4 servings
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale and pepitas. Toss and serve.
Serving Size: 4 servings
Nutritional Info Amount Per Serving
- Calories: 168.1
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 282.3 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.6 g
- Protein: 3.6 g