veggie wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Stir fry vegatables in pan in cooking spray, when they start to unthaw add soy sauce and simmer till hot. Spread hummus on whole wheat tortilla and sprinkle cheese over it. Spread about a third of veggies on top and wroll up- its messy but good.
Stir fry vegatables in pan in cooking spray, when they start to unthaw add soy sauce and simmer till hot. Spread hummus on whole wheat tortilla and sprinkle cheese over it. Spread about a third of veggies on top and wroll up- its messy but good.
Serving Size: 3 stuffed tortillas
Number of Servings: 3
Recipe submitted by SparkPeople user RUKASPOOKA.
Serving Size: 3 stuffed tortillas
Number of Servings: 3
Recipe submitted by SparkPeople user RUKASPOOKA.
Nutritional Info Amount Per Serving
- Calories: 277.2
- Total Fat: 6.0 g
- Cholesterol: 4.0 mg
- Sodium: 1,548.5 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 8.5 g
- Protein: 14.2 g
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