Cake, chocolate mug paleo (no-flour)

Name: Cake, chocolate mug paleo (no-flour) Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 tbsp Coconut Oil; 2 tbsp Almond Meal; 1 tbsp Cocoa (baking); 1 tbsp Agave Nectar; 1 Egg white; Semi-sweet morsels (if desired!)

(2)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tbsp Coconut Oil2 tbsp Almond Meal1 tbsp Cocoa (baking)1 tbsp Agave Nectar1 Egg whiteSemi-sweet morsels (if desired!)

Directions

Melt Coconut oil in mug of choice. Stir in cocoa, almond meal, agave, and egg white (and semi-sweet morsels, if using). Stir well. Microwave for about a minute and a half (until you see the cake expanding at the top of the mug). Dig in!

Serving Size: Single-serving is one mug!

Number of Servings: 1

Recipe submitted by SparkPeople user MISSCASCIO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.6
Total Fat: 21.9 g
Cholesterol: 0.0 mg
Sodium: 56.1 mg
Total Carbs: 5.6 g
Dietary Fiber: 3.3 g
Protein: 9.6 g

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Member Reviews

MISS_GAMBLE
It was gummy and bland. I made it for my mom and myself, and neither of us could finish our cake. I thought with it having a 2:1 ratio of meal to coco, plus I added chocolate chips, it would be plenty chocolaty! I was wrong. Usually I don't review recipes, but this one was bad. - 4/12/16
PHOENIXNICI
I made this after Jorge Cruise brought it on Dr. Oz. I love it. - 7/9/13