tuna peas bil tahina

Name: tuna peas bil tahina Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Ingredients:; Tuna Canned in Water 1 can (remove); Peas canned 0.5 can (303 x 406) (remove); *corriander fresh 0.2 cup (remove); Onions raw 1 small (remove); Olive Oil 1 tbsp (remove); *Cortas Tahina 1 tbsp (remove); *Lemon Juice 1 lemon yields (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Ingredients:Tuna, Canned in Water, 1 can (remove)Peas, canned, 0.5 can (303 x 406) (remove)*corriander fresh, 0.2 cup (remove)Onions, raw, 1 small (remove)Olive Oil, 1 tbsp (remove)*Cortas Tahina, 1 tbsp (remove)*Lemon Juice, 1 lemon yields (remove)

Directions

Serving Size: 2 large

Number of Servings: 2

Recipe submitted by SparkPeople user SOPHIEZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 281.0
Total Fat: 12.5 g
Cholesterol: 24.7 mg
Sodium: 478.6 mg
Total Carbs: 16.1 g
Dietary Fiber: 4.7 g
Protein: 26.5 g

More Recipes Like This

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

Member Reviews