Moosewood Cookbook Hummus

Name: Moosewood Cookbook Hummus Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1/8 of a small vidalia onion; 2 cloves garlic sliced; 1/4 cup fresh italian parsley chopped; 1 cup dried chickpeas; 4-5 Tbsp. organic tahini (unsalted); 1.5 lemons; 1/4 tsp. sea salt

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1/8 of a small vidalia onion2 cloves garlic, sliced1/4 cup fresh italian parsley, chopped1 cup dried chickpeas4-5 Tbsp. organic tahini (unsalted)1.5 lemons1/4 tsp. sea salt

Directions

Rinse and soak 1 cup dried chickpeas overnight. Cook 1 hr. with a 1-2" piece of dried kombu (seaweed) if you want (it helps beans cook well). Cook them by bringing beans to a rolling boil, then reducing heat to low. Should be done in 45-60 minutes. Keep checking for tenderness, should be soft but not mushy.

ONCE beans are done (and fairly cool). Pulse onion (or you can use scallions), garlic (sliced), and parsley in a food processor.

Add chickpeas, tahini, lemon and sea salt. Puree until smooth. Voila!

Serving Size: 4- 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ONELOVENAMASTE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 250.6
Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 154.9 mg
Total Carbs: 29.8 g
Dietary Fiber: 8.7 g
Protein: 11.5 g

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Member Reviews

CD14010702
excellent... added scallions and cajun smokey seasoning... - 6/10/13