Healthy Zuppa Toscana Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pkg of Hot Turkey Italian Sausage4 Large Potatoes8 cups of Unsalted Chicken Broth1 large bag of pre washed Kale5 cloves minced garlic1 lagre onion, SlicedSalt and Pepper to tasteHot sauce to taste
Pour broth in large pot. Wash and Slice thin 3 potatoes and add to broth. Wash and grate last potatoe into pot. Bring to boil on High heat. Turn to Medium after it has boiled for 5 minutes.
While bringing to a boil, remove sausage from casing and brown in frying pan with cooking spray and onions. Add garilc when sausage is almost complete. Onions should be cooked thru and sausage done. Set to side.
After potatoes have boiled for 5 minutes, add sausage, onions and garlic to pot. Reduce heat to Med and let simmer, covered for 30 minutes, stirring occasionally.
Test potatoes. If done, slowly add kale to pot a handful at a time. It will wilt down and you can continute to add. Let simmer an additional 15 minutes.
Salt, pepper, and hot sauce to taste.
Also good with a sprinkling of Parmasean Cheese (not in nutrition totals.
Serving Size: Makes 8 1.5-2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HMR809.
While bringing to a boil, remove sausage from casing and brown in frying pan with cooking spray and onions. Add garilc when sausage is almost complete. Onions should be cooked thru and sausage done. Set to side.
After potatoes have boiled for 5 minutes, add sausage, onions and garlic to pot. Reduce heat to Med and let simmer, covered for 30 minutes, stirring occasionally.
Test potatoes. If done, slowly add kale to pot a handful at a time. It will wilt down and you can continute to add. Let simmer an additional 15 minutes.
Salt, pepper, and hot sauce to taste.
Also good with a sprinkling of Parmasean Cheese (not in nutrition totals.
Serving Size: Makes 8 1.5-2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HMR809.
Nutritional Info Amount Per Serving
- Calories: 313.4
- Total Fat: 7.0 g
- Cholesterol: 40.6 mg
- Sodium: 698.1 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 7.0 g
- Protein: 21.2 g
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