High Fiber Granola

Name: High Fiber Granola Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 24
Ingredients: DRY INGREDIENTS; Oats 3 cup; Flax Seed Meal (ground flax) 4 tbsp; Kellogg All-Bran Buds Cereal .5 cup (1 serving); Cranberries dried sweetened (craisins) 0.33 cup; Brown Sugar .25 cup packed; Almonds 1 cup slivered; Liquid Ingredients; Mrs. Butterworth's Sugar Free Syrup 0.33up; Canola Oil 2 tbsp; Almond Extract 1 tsp; 3 tbls H2O; Add Last 15 MINUTES; Cranberries dried sweetened (craisins) 0.33 cup

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 24

Ingredients

DRY INGREDIENTSOats, 3 cup Flax Seed Meal (ground flax), 4 tbsp Kellogg All-Bran Buds Cereal, .5 cup (1 serving) Cranberries, dried, sweetened (craisins), 0.33 cup Brown Sugar, .25 cup, packed Almonds, 1 cup, slivered Liquid IngredientsMrs. Butterworth's Sugar Free Syrup, 0.33up Canola Oil, 2 tbsp Almond Extract, 1 tsp3 tbls H2OAdd Last 15 MINUTESCranberries, dried, sweetened (craisins), 0.33 cup

Directions

mix dry ingredients

mix liquid ingredients together then pour on dry mix.

Bake four 45 minutes stirring every 15 min. Add Cranberries during the last 15 minutes. ( earlier than this they will be like sharp glass)

Serving Size: 24 .25 cup or 4 tablespoon serving size.

Number of Servings: 24

Recipe submitted by SparkPeople user EMA607.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 99.0
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 18.9 mg
Total Carbs: 20.8 g
Dietary Fiber: 3.8 g
Protein: 2.6 g

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