Sweet & Sour Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
PROTEIN Group 1: 1/2 lb lean pork cut into strips1/2 block tofu2/3 c soy sauce4 cloves garlic1 tbsp minced ginger1/4 corn starch, dividedVEGGIES Group 2a: 1 med onion, diced1 carrot, cut on bias1 stalk celery, dicedGroup 2b:1 c diced pineapple1 c red & green pepperSAUCE Group 3: 3/4 c ketchup1/4 c red wine vinegar1-2 big blobs of honey (1.5 oz)1 tbsp sesame oil
1) Ahead of time, mix Protein Group 1 together using only 1/8 c of cornstarch (half total amount). Set aside for a few hours or overnight.
2) When ready to cook, drain off marinade. Dredge in reserved cornstarch and stir fry in a bit of oil until golden brown ~ 10 min. Set aside.
3) In the same wok, add a bit more oil and group 2a. Sweat until onion goes limp ~3-4 min. Add 2b and return pork/tofu. Cook additional 1 min.
4) Add Sauce Group 3. Cook until pork & veggies are tender ~4-5 min.
Serve over rice.
Serving Size: Makes 4-6 servings. Nutrition above is for 6.
2) When ready to cook, drain off marinade. Dredge in reserved cornstarch and stir fry in a bit of oil until golden brown ~ 10 min. Set aside.
3) In the same wok, add a bit more oil and group 2a. Sweat until onion goes limp ~3-4 min. Add 2b and return pork/tofu. Cook additional 1 min.
4) Add Sauce Group 3. Cook until pork & veggies are tender ~4-5 min.
Serve over rice.
Serving Size: Makes 4-6 servings. Nutrition above is for 6.
Nutritional Info Amount Per Serving
- Calories: 283.8
- Total Fat: 11.8 g
- Cholesterol: 29.8 mg
- Sodium: 1,553.8 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 1.6 g
- Protein: 14.7 g
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