Beefless and Broccoli

Name: Beefless and Broccoli Recipe
Yield: 4
Ingredients: 2 Tblsp sesame oil; 1 large onion cut in half lengthwise then sliced lengthwise; 6 cloves garlic chopped; 1 9-oz package of Gardein Beefless Tips cut into thick slices; 1 16-oz package of frozen broccoli florets (or fresh broccoli); 2 Tbsp tahini; 3 Tbsp tamari (soy sauce); 2 tsp ground ginger (or grated fresh ginger); Sea salt and white pepper to taste

Number of Servings: 4

Ingredients

2 Tblsp sesame oil1 large onion, cut in half lengthwise, then sliced lengthwise6 cloves garlic, chopped1 9-oz package of Gardein Beefless Tips, cut into thick slices1 16-oz package of frozen broccoli florets (or fresh broccoli)2 Tbsp tahini3 Tbsp tamari (soy sauce)2 tsp ground ginger (or grated fresh ginger)Sea salt and white pepper, to taste

Directions

Fry onion and garlic in sesame oil until garlic starts to brown. Add the broccoli and cook over medium/low heat for about 10 minutes. Add the beefless tips, tamari, tahini, ginger and spices. Stir well. Add a few tablespoons of water or veggie broth if it's too thick. Cook until heated thoroughly. Serve over brown rice.

Serving Size: Makes four healthy portions

Number of Servings: 4

Recipe submitted by SparkPeople user BARBWOOD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.9
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 1,067.0 mg
Total Carbs: 18.3 g
Dietary Fiber: 7.0 g
Protein: 18.5 g

More Recipes Like This

TIME0

CALS309

(6 ratings)

Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES 309.2 FAT 20.5 PROTEIN 7.8 CARBS 26.3 FIBER 7.4

TIME25

CALS28

(5 ratings)

Spring Rolls

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.Submitted by: SEBRAY03

CALORIES 27.5 FAT 0.1 PROTEIN 0.5 CARBS 6.2 FIBER 0.9

TIME30

CALS107

(13 ratings)

Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by: MTRGRL

CALORIES 106.7 FAT 4.1 PROTEIN 7.3 CARBS 10.8 FIBER 1.7

TIME5

CALS6

(40 ratings)

Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES 5.9 FAT 0.4 PROTEIN 0.1 CARBS 0.5 FIBER 0.1

TIME25

CALS173

(9 ratings)

Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by: LOVINGBRYNLEY

CALORIES 173.1 FAT 10.6 PROTEIN 3.9 CARBS 18.3 FIBER 2.7

Member Reviews