Shake and Bake Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup whole wheat flour1/3 cup of grillmates chicken rub8 chicken legs with skin1/2 cup of milk
Mix flour and seasoning in a paper or plastic bag. Dredge the chicken in the milk, let excess drip off, drop in the bag and shake. I put about 4 pieces in the bag at a time.
Serving Size: makes 8 chicken legs
Number of Servings: 1
Recipe submitted by SparkPeople user GEMINIQUEEN.
Serving Size: makes 8 chicken legs
Number of Servings: 1
Recipe submitted by SparkPeople user GEMINIQUEEN.
Nutritional Info Amount Per Serving
- Calories: 1,102.7
- Total Fat: 26.1 g
- Cholesterol: 504.1 mg
- Sodium: 2,644.6 mg
- Total Carbs: 62.4 g
- Dietary Fiber: 7.3 g
- Protein: 135.9 g
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