Banana-Berry-Bran Muffins

Name: Banana-Berry-Bran Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: * 2 large ripe bananas (or 3 med. Size � approx 300ml of mashed banana); * 1/2 cup vegetable oil (reduce to about 1/3cup if desired); * 2/3 cup brown sugar (you can probably get away with 1/2cup if using frozen bananas/berries or flavoured yoghurt); * 1 1/4 cups plain yogurt (approx 300mls or two small punnets � vanilla works really well); * 1 tbspn spoon baking powder (I had baking soda so used about a dessert spoon); * 2 eggs; * 1 cup self raising flour; * 2 cups bran (I used a blend of LSA puffed quinoa barley flakes and oat bran � feel free to improvise with whatever unsweetened bran/cereal you have in the cupboard); * 1/2 cup light raisins or 1/2 cup craisins (or frozen berries- blueberry is yum); * 1/4 cup sunflower seeds (I used Chia seeds)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

* 2 large ripe bananas (or 3 med. Size � approx 300ml of mashed banana) * 1/2 cup vegetable oil (reduce to about 1/3cup if desired) * 2/3 cup brown sugar (you can probably get away with 1/2cup if using frozen bananas/berries or flavoured yoghurt) * 1 1/4 cups plain yogurt (approx 300mls or two small punnets � vanilla works really well) * 1 tbspn spoon baking powder (I had baking soda so used about a dessert spoon) * 2 eggs * 1 cup self raising flour * 2 cups bran, (I used a blend of LSA, puffed quinoa, barley flakes and oat bran � feel free to improvise with whatever unsweetened bran/cereal you have in the cupboard) * 1/2 cup light raisins or 1/2 cup craisins (or frozen berries- blueberry is yum) * 1/4 cup sunflower seeds (I used Chia seeds)

Directions

� 1. Add the baking soda to the yogurt in a larger cup or bowl. Set this aside.
� 2. Beat eggs, oil, mashed bananas and sugar.
� 3. Combine the flour, bran, raisons and sunflower seeds. Add the yogurt/soda mixture to the egg, bananas, then add the flour. Mix until just combined. Put into paper-lined large muffin tins and bake at 210deg for 18 to 20 minutes. (mine needed more like 20-25mins but my oven is slow, check with a skewer or for bounciness) .

Serving Size: Makes 12-14 large (1/2 cup of mix) muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MIRICHEF.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 230.9
Total Fat: 11.7 g
Cholesterol: 3.3 mg
Sodium: 16.5 mg
Total Carbs: 33.7 g
Dietary Fiber: 2.4 g
Protein: 3.8 g

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