Big Daddy’s Chicken Sriracha Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 (8 oz) chicken breasts, pounded thin and sliced in thin strips1 cup (or 1 small can) red kidney beans, drained2 cups broccoli florets, blanched2 cups sweet potatoes, match-stick cut1 cup red bell peppers, thinly sliced2 tbsp canola oil2 tbsp sesame oil [I omitted - not in the nutrition]Sweet and Spicy Sauce1/4 cup low-sodium soy sauce2 tbsp fresh garlic, chopped2 tbsp fresh ginger, chopped2 tbsp sesame oil [I used it here]2 tbsp sriracha2 tbsp rice wine vinegar [I used white]1 tbsp agave honey /*AGAVE (Organic Blue) Sweetener
In large non-stick pan on high heat, add oil and begin to sauté chicken strips until golden brown for 4-6 minutes (do not crowd pan or layer chicken). Remove chicken and place on plate to rest.
Add bell peppers, sweet potatoes, broccoli and kidney beans, and quickly sauté for 3-4 mins.
Whisk all sauce ingredients together and add sauce and chicken back to pan (with juices). Toss until coated. Pour over prepared brown rice and enjoy!
Serving Size: One-Fourth of total quantity per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Add bell peppers, sweet potatoes, broccoli and kidney beans, and quickly sauté for 3-4 mins.
Whisk all sauce ingredients together and add sauce and chicken back to pan (with juices). Toss until coated. Pour over prepared brown rice and enjoy!
Serving Size: One-Fourth of total quantity per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 363.8
- Total Fat: 15.5 g
- Cholesterol: 65.7 mg
- Sodium: 765.6 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.8 g
- Protein: 28.7 g
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