Perfect Healthy Whole Wheat muffins

Name: Perfect Healthy Whole Wheat muffins Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 28
Ingredients: whole wheat flour 3 cups; oatmeal large flake natural 1 cup; kellogg's bran buds cereal 1 cup; brown sugar 1 cup; baking powder 2.5 teaspoons; baking soda 1.5 teaspoons; eggs fresh large 3; milk not fat skim 1.5 cups; lemon juice 1 lemon yield plus grated lemon rind; blueberries 1 cup fresh or frozen; cranberries 1 cup whole fresh or frozen; apples 1 medium cut up; pumpkin 2 cups fresh or frozen no salt added; canola oil 1/3 cup; walnuts 1 cup chopped; flax seed ground 8 tablespoons or 1/2 cup; cinnamon ground 1.5 teaspoons; nutmeg ground 1.5 teasoons; cloves ground 1/2 teaspoon; vanilla extract 1 tablespoon

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 28

Ingredients

whole wheat flour 3 cupsoatmeal large flake natural 1 cupkellogg's bran buds cereal 1 cupbrown sugar 1 cupbaking powder 2.5 teaspoonsbaking soda 1.5 teaspoonseggs fresh large 3milk not fat skim 1.5 cupslemon juice 1 lemon yield plus grated lemon rindblueberries 1 cup fresh or frozencranberries 1 cup whole fresh or frozenapples 1 medium cut uppumpkin 2 cups fresh or frozen no salt addedcanola oil 1/3 cupwalnuts 1 cup choppedflax seed ground 8 tablespoons or 1/2 cupcinnamon ground 1.5 teaspoonsnutmeg ground 1.5 teasoonscloves ground 1/2 teaspoonvanilla extract 1 tablespoon

Directions

mix all wet ingredients together then add to the bowel of dry ingredients. Placing muffin batter into silicone muffin liners makes the job even easier.

Serving Size: makes 28 medium sized muffins

Number of Servings: 28

Recipe submitted by SparkPeople user CLIFFCLAVEN99.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 7.2 g
Cholesterol: 19.9 mg
Sodium: 148.9 mg
Total Carbs: 29.7 g
Dietary Fiber: 5.1 g
Protein: 4.7 g

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