Curried Pumkin Ginger Soup

Name: Curried Pumkin Ginger Soup Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 10
Ingredients: 3 15 oz cans solid pack pumpkin; 2 cups chopped raw onion; 2 cups chopped raw carrot; 1 stalk celery; 2.5 Tbs olive oil; 1 Tbs Mild Curry Powder; 1 inch section grated fresh ginger; 1 cube chicken boullion; 1 cup coconut cream; 1 tsp minced garlic

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 10

Ingredients

3 15 oz cans solid pack pumpkin2 cups chopped raw onion2 cups chopped raw carrot1 stalk celery2.5 Tbs olive oil1 Tbs Mild Curry Powder1 inch section grated fresh ginger1 cube chicken boullion1 cup coconut cream1 tsp minced garlic

Directions

Saute curry powder, garlic, and ginger briefly in olive oil, then saute onions, celery, and carrots until tender. Add pumpkin, 2 cans worth of water, and the boullion cube, and let simmer 20 minutes. Blend and serve.

Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user HOTNESSFACTORY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 144.4
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 141.9 mg
Total Carbs: 16.9 g
Dietary Fiber: 5.3 g
Protein: 2.6 g

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