Raw Sprouted Granola

Name: Raw Sprouted Granola Recipe
Prep time: 10 min
Cook time: 960 min
Total time: 970 min
Yield: 16
Ingredients: Raisins .5 cup packed; *Hempseed 6Tbsp; Almonds 2 cup sprouted; Medjool dates 3 date pitted; Walnuts 2 cup sprouted; Cinnamon ground 1 tbsp (optional); Nutmeg ground 1 tbsp (optional)

Minutes to Prepare: 10
Minutes to Cook: 960

Number of Servings: 16

Ingredients

Raisins, .5 cup, packed*Hempseed 6TbspAlmonds, 2 cup, sproutedMedjool dates, 3 date, pittedWalnuts, 2 cup, sproutedCinnamon, ground, 1 tbsp (optional)Nutmeg, ground, 1 tbsp (optional)

Directions

Soak nuts overnight or 8 hrs. Chop dates in food processor. Drain nuts. Pulse in food processor seperately. Stir in raisins, hempseed. Add cinnamon and/or nutmeg to taste. Spread on dehydrator trays. Dehydrate at 115 degrees 16 hours. Can be dried for less time but that means more moisture and shorter storage time.

Serving Size: approx 9 - 1/2 c servings

Number of Servings: 16

Recipe submitted by SparkPeople user BWCUSATO.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 242.6
Total Fat: 19.9 g
Cholesterol: 0.0 mg
Sodium: 1.3 mg
Total Carbs: 13.7 g
Dietary Fiber: 4.0 g
Protein: 6.8 g

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