Pumpkin Chai protein shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 cup strongly brewed chai tea, chilled (I like Celestial Seasoning's Bengal Spice)1/4 cup pureed pumpkin, frozen1 cup unsweetened almond milk1 scoop vanilla protein powder1/2 tsp xanthan gumsweetner to tasteice
Brew a cup of chai tea and chill in the fridge (alternately, freeze the tea into ice cubes to make a stronger shake.) In the blender, combine all ingredients except ice and sweetener. Blend. Add sweetener and ice to taste. Blend again and serve!
Serving Size: 1 large or two small servings, depending on ice
Number of Servings: 1
Recipe submitted by SparkPeople user STITCHYWITCH.
Serving Size: 1 large or two small servings, depending on ice
Number of Servings: 1
Recipe submitted by SparkPeople user STITCHYWITCH.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 5.5 g
- Cholesterol: 55.0 mg
- Sodium: 65.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 6.0 g
- Protein: 21.0 g
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