Roasted tomato and black bean soup

Name: Roasted tomato and black bean soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 1 28 oz can of Muir Glen Organic fire roasted tomatoes; 1 29 oz can of Goya black beans; 1 cup frozen corn; 2 chopped medium onions; 8 chopped cloves of garlic; 1 tsp cinnamon; 2 tsp ground ancho chili powder; 1 tsp cumin; 4 cups low sodium chicken stock

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 28 oz can of Muir Glen Organic fire roasted tomatoes1 29 oz can of Goya black beans1 cup frozen corn2 chopped medium onions8 chopped cloves of garlic1 tsp cinnamon2 tsp ground ancho chili powder1 tsp cumin4 cups low sodium chicken stock

Directions

Saute 2 medium dice onions in 1 tbs olive oil, add 8 diced cloves of garlic. Saute until tender. Add 1 can of Muir Glen fire roasted tomatoes (28 oz), heat through. Add chicken stock and blend with a immersion blender or a traditional blender. Add 29 oz can of black beans (rinsed & drained). Heat through.

Serving Size:�Makes 5 2-cup servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 82.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 235.1 mg
Total Carbs: 17.6 g
Dietary Fiber: 3.6 g
Protein: 4.3 g

More Recipes Like This

TIME60

CALS186

(18 ratings)

Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES 186.2 FAT 10.6 PROTEIN 9.8 CARBS 12.9 FIBER 1.6

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews