Hungry Girl Very Blueberry Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:1/3 cup regular oats (not instant or steel cut)1/4 cup blueberries3 tbsp. egg beaters 1 tbsp. vanilla soy milk 1 tbsp. lowfat cottage cheese1/8 tsp. vanilla extract 1 tbsp. flour1 no-calorie sweetener packet 2 tbsp. waterpinch salt2 tbsp. canola oil (for cooking)
Copied from Hungry Girl website:
Directions:
Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate those suckers and enjoy. Serves 1. (Pssst...we like 'em drizzled with sugar-free maple syrup!)
Serving Size: Serves 1
Directions:
Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate those suckers and enjoy. Serves 1. (Pssst...we like 'em drizzled with sugar-free maple syrup!)
Serving Size: Serves 1
Nutritional Info Amount Per Serving
- Calories: 417.1
- Total Fat: 30.6 g
- Cholesterol: 1.4 mg
- Sodium: 275.9 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.9 g
- Protein: 9.5 g
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