Light Alfredo Sauce - High Protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Melt butter in large saute' pan over medium heat. Add garlic and cook until fragrant, about 2 minutes. Meanwhile, combine cornstarch and nutmeg in small bowl. Whisk in chicken broth until smooth. Pour mixture into sauce pan, raise heat, and bring to simmer, whisking occasionally. Whisk in 1/2 cup cheese until melted. Remove saute pan from heat and whisk in yougurt until sauce is smooth.
Melt butter in large saute' pan over medium heat. Add garlic and cook until fragrant, about 2 minutes. Meanwhile, combine cornstarch and nutmeg in small bowl. Whisk in chicken broth until smooth. Pour mixture into sauce pan, raise heat, and bring to simmer, whisking occasionally. Whisk in 1/2 cup cheese until melted. Remove saute pan from heat and whisk in yougurt until sauce is smooth.
Serving Size: 4
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 121.1
- Total Fat: 7.5 g
- Cholesterol: 19.8 mg
- Sodium: 225.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 11.7 g
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