Gourmet Bean Blend Chili

Name: Gourmet Bean Blend Chili Recipe
Yield: 8
Ingredients: 2 tbsp olive oil; 2 c chopped onion; 2 med red bell peppers diced; 6 garlic cloves; 2 tbsp chili powder; 2 tsp dried oregano; 1 1/2 tsp ground cumin; 1/2 tsp cayenne pepper; 6 c cooked beans (2 3/4 c. dry); 1 c reserve liquid from cooking; 1 16oz can tomato sauce

Number of Servings: 8

Ingredients

2 tbsp olive oil2 c chopped onion2 med red bell peppers, diced6 garlic cloves2 tbsp chili powder2 tsp dried oregano1 1/2 tsp ground cumin1/2 tsp cayenne pepper6 c cooked beans (2 3/4 c. dry)1 c reserve liquid from cooking1 16oz can tomato sauce

Directions

Heat oil and saute first 3. Add spices - 2 minutes. Mix in beans and 1/2 c reserve liquid and tomato sauce. Boil, stir, reduce heat and simmer until thickened about 20-30 minutes. Season according to taste. Garnish as desired.

Serving Size: 6-8

Number of Servings: 8

Recipe submitted by SparkPeople user CHANA27.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 249.6
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 342.8 mg
Total Carbs: 42.3 g
Dietary Fiber: 14.1 g
Protein: 13.0 g

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