Easy Chewy/Crispy Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tofu, firm, 1 blockOlive Oil, 1 TSaltPepper
Preheat the oven to 450.
Slice the tofu block through the middle, so there are two skinnier halves. Then slice those into about 12 equally-sized pieces?
Toss the tofu with the Olive Oil in a bowl (use your hands to avoid breaking the tofu).
Arrange on a cookie sheet so that the pieces are not touching one another.
Roast for about 20 minutes, turning halfway through, or until the pieces are well-browned and edges are crisping.
Serving Size: Makes 4 3-piece servings
Number of Servings: 4
Recipe submitted by SparkPeople user REV_MOTHER.
Slice the tofu block through the middle, so there are two skinnier halves. Then slice those into about 12 equally-sized pieces?
Toss the tofu with the Olive Oil in a bowl (use your hands to avoid breaking the tofu).
Arrange on a cookie sheet so that the pieces are not touching one another.
Roast for about 20 minutes, turning halfway through, or until the pieces are well-browned and edges are crisping.
Serving Size: Makes 4 3-piece servings
Number of Servings: 4
Recipe submitted by SparkPeople user REV_MOTHER.
Nutritional Info Amount Per Serving
- Calories: 113.0
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 60.1 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 2.2 g
- Protein: 15.4 g
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