Raspberry Smoothie

Name: Raspberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Dannon Light & Fit Raspberry Yogurt (6oz); 1 C. Fat Free Milk; Lifes Basics Plant Protein (1 scoop); Chia Seed (2 Tbsp); Blackberries 1/2 cup; Spirulina (1 Tbsp); 1/2 c water

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Dannon Light & Fit Raspberry Yogurt (6oz)1 C. Fat Free MilkLifes Basics Plant Protein (1 scoop)Chia Seed (2 Tbsp)Blackberries 1/2 cupSpirulina (1 Tbsp)1/2 c water

Directions

Serving Size: (2) 375 ml servings

Number of Servings: 2

Recipe submitted by SparkPeople user DARJOHN2012.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 193.1
Total Fat: 3.4 g
Cholesterol: 2.5 mg
Sodium: 130.0 mg
Total Carbs: 24.2 g
Dietary Fiber: 5.9 g
Protein: 19.9 g

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