Vegetarian African Peanut Stew

Name: Vegetarian African Peanut Stew Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 medium sweet potato peeled and cubed; 2-3 cloves of garlic; 1 large onion chopped; 1 green pepper chopped; 2 jalepeno peppers seeded and diced; 32oz vegetable broth; 1 can black beans (washed and drained); 1 can diced tomatoes; 1 t ground cumin; 1 t coriander; 1/4 t cayenne pepper (optional); 1/3 cup Peanut Butter

(5)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 medium sweet potato, peeled and cubed2-3 cloves of garlic1 large onion, chopped1 green pepper, chopped2 jalepeno peppers, seeded and diced32oz vegetable broth1 can black beans (washed and drained)1 can diced tomatoes1 t ground cumin1 t coriander1/4 t cayenne pepper (optional)1/3 cup Peanut Butter

Directions

Place a large with olive oil over medium heat until warm.
Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes.
Stir in broth and next 5 ingredients (broth through cayenne); bring to a boil. Reduce heat; simmer 20 minutes.
Add peanut butter, stirring with a whisk; cook 2 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user TGATES573.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 245.7
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 819.0 mg
Total Carbs: 38.8 g
Dietary Fiber: 9.8 g
Protein: 9.8 g

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Member Reviews

LOUISERUDY
Delicious. - 1/31/11
FRNCHLVR
This looks delicious--I haven't made it, but I WILL! - 3/30/08
GOTTAGETMOVING
This is sooooooooooo delicious! Loved it! Without a doubt I will be making this again. Wonderful Flavor!! - 2/15/08
JDUBS03
This recipe was very yummy! And it was very filling, making it easy not to eat too much. Even the hubby love it! - 2/7/08
JENNA2007CANADA
I'm going to try this tonight as it sounds fantastic! - 2/3/08
ONMYWAYTO30
What a great recipe! Loved the flavors. I added the green pepper at the end with the peanut butter to allow it to stay crunchy. Will definitely make this again! - 1/24/08