turkey and cabbage

Name: turkey and cabbage Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Ingredients:; Ground beef extra lean 10 oz(remove); Olive Oil 1 1tsp(remove); *Peppers sweet red fresh .5 cup chopped(remove); Green Peppers (bell peppers) .5 cup strips(remove); Cabbage fresh 2 cup chopped(remove); Pepper red or cayenne 1 tbsp(remove); Thyme ground .5 tbsp(remove); Oregano ground .5 tbsp(remove); Pepper black 1 tsp(remove)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Ingredients:Ground beef, extra lean, 10 oz(remove)Olive Oil, 1 1tsp(remove)*Peppers, sweet, red, fresh, .5 cup, chopped(remove)Green Peppers (bell peppers), .5 cup, strips(remove)Cabbage, fresh, 2 cup, chopped(remove)Pepper, red or cayenne, 1 tbsp(remove)Thyme, ground, .5 tbsp(remove)Oregano, ground, .5 tbsp(remove)Pepper, black, 1 tsp(remove)

Directions

add oil to coat pan, brown turkey and everything but cabbage. add acbbage last, put the lid on and turn heat off.

Serving Size:�4 1 cup serv.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.4
Total Fat: 13.8 g
Cholesterol: 48.9 mg
Sodium: 56.5 mg
Total Carbs: 6.5 g
Dietary Fiber: 2.5 g
Protein: 14.5 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews