Black Bean Dip

Name: Black Bean Dip Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1 can (15oz) black beans; 1 tsp chili powder; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp ground cumin; 2 drops hot pepper sauce; 3/4 C minced onion; 2 cloves garlic minced; 1 can (4oz) diced green chili drained

(3)

Number of Servings: 8

Ingredients

1 can (15oz) black beans1 tsp chili powder1/4 tsp salt1/4 tsp pepper1/4 tsp ground cumin2 drops hot pepper sauce3/4 C minced onion2 cloves garlic, minced1 can (4oz) diced green chili drained

Directions

Drain beans, reserving 2 T liquid. Combine beans, bean liquid, and the next 5 ingredients in a blender or food processor. Process until smooth. Transfer to a bowl. Saute onions & garlic. Cover until soft. Uncover until slightly brown. Add green chili & cook 3 minutes more. Add to bean mixture & still well.

Serve hot or cold.

Serve with:
Celery
Cucumbers
Red/Green peppers

Number of Servings: 8

Recipe submitted by SparkPeople user AJ_GON@MSN.COM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 77.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 170.1 mg
Total Carbs: 14.1 g
Dietary Fiber: 5.1 g
Protein: 5.0 g

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Member Reviews

DEMITASSEDREAM
We served with sour cream, cilantro & cheddar cheese on top. This was awesome even without the chiles! And I don't even like beans.... - 2/14/09
CD8830405
also good with a can of rotel - 12/28/10
JUDYFORT81
I made this for a party and it was very hit or miss. A few people liked it, and a few wouldn't touch it. I thought it was good but a little bland. - 12/2/10
THINSPARKLE
FANULOUS! Thanks for sharing! - 5/12/08